Podcast: Det kan du selv vær’

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En podcast om at håndtere de svære ting i livet

Af Rikke Stokland & Astrid Mellin

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Sæson 2

  • Daddy- and mommy-issues (til dig der har svære relationer med dine forældre)
  • Sluk for din indre kritikerstemme
  • Om offerrollen og hvordan vi stopper den

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Sæson 1

  • Sådan styrker du dit selvværd
  • Om at ændre sit negative tankemønster
  • Sådan håndtere du FOMO (fear of missing out)
  • Om at miste sexlyst, holde grænser og få mere nydelse
  • Hjælp til parforhold
  • Få et godt singleliv

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For at lytte til sæson 1 skal du søge på “Det kan du selv vær” der hvor du lytter til podcast

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