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Er det her dig?

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• Du kan godt komme til at føle at alle andre har gode venner og altid har det for nice.

• Du tænker meget over hvad du byder ind med når du er sammen med andre. Er jeg mon spændende nok? Sjov nok? Klog nok?

• Du føler dig nemt udenfor. Som om at ingen rigtigt ved hvordan det er at være inden i dig.

• Du har en tendes til at lave om på dig selv for at ‘passe ind’.

• Du sammenligner dig ofte med andre.

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Temaet for denne weekend:

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Bliv tryg ved at være dig – så du tør at være den du er sammen med andre mennesker 

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Glæd dig til at…

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• Du tør at være dig selv. Du tør at åbne op over for andre mennekser – og du føler dig tryg ved at være sårbar.

• Du føler at andre godt kan lide dig. OGSÅ selv om du er kedelig, tyk, eller ikke klog nok…

• Du kan sænke dine forventninger til dig selv – og ikke lade dig styre af din perfektionisme.

• Du kan skabe (og har lyst til!) dybe venskaber – fordi du allerede har oplevet samhørighed med andre på denne weekend.

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Det er dét vi arbejder hen imod i denne weekend ❤

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Jeg er VILD med de her weekender, fordi der er tid til indsigter blandet med hygge og sammenhold ???

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Program for weekenden

Der tages forbehold for (små) ændringer i programmet – du deltager kun det du har lyst til og kan altid tage en pause.

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“Jeg havde høje forventninger til workshoppen og de blev indfriet og mere til! Astrid er super dygtig – og så er hun ‘bare’ et menneske – super nem at relatere til. Kan kun sige: prøv det – du vil ikke fortryde det!”

Susanne, 30 år 

Deltager på ‘Sig farvel til din indre kritikerstemme’

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Jeg har lejet et B&B sted i Svendborg hvor vi får serveret mad og bor lige ud til vandet.

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Det praktiske:

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Dato:
Lørdag og søndag den 5.-6. oktober 2019.

Indtjekning lørdag kl. 10-10.30. Vi slutter søndag kl. 16.

Sted:
B&B i Svendborg på Sydfyn.

Soveplads:
2 personers værelser med adskilte senge, linned og håndklæder er inkl. i prisen.

Mad:
Der laves lækkert varieret mad. Giv besked hvis der skal tages hensyn til allergi.

Transport:
Fælles kørsel kan planlægges blandt deltagerne. Der er desuden forbindelse til offentligt transport hvor der laves opsamlingsplads.

Ved afbud:
Tilmelding er bindende og pengene gives ikke retur. Hvis du bliver forhindret i at deltage kan du overdrage pladsen til en anden (giv besked om dette).
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Weekendcampen er inklusiv: kost og logi (også linned og håndklæder).

Hvis du har spørgsmål, så skriv til: kontakt@astridmellin.dk
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Det her får du:

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Der sker noget helt fantastisk når vi snakker med andre mennesker der har samme problematikker som vi selv kæmper med.
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På et let og legende måde vil du blive taget igennem emner, teknikker og redskaber der hjælper dig til at stå ved dig selv.
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I rolige omgivelser, natur og strand og foran bålet.
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I fællesskab laver vi øvelser, spiser sammen og laver ritualer sammen. Der bliver plads til dybe snakke (og jeg har noget øvelser der sætter gang i dem)
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OPFØLGNING:

3 uger efter vores weekend sammen vil der være opfølgning via Zoom (forestil dig en slags stor skype hvor vi alle kan være med online)

Her følger vi op på problematikker, succeser og spørgsmål der er kommet frem efter vores weekend sammen.

Opfølgningen bliver afholdt den 28. oktober kl. 20.

Hvis du ikke kan deltage live får du tilsendt en optagelse efterfølgende. 

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Din investering i dig selv:

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 3.450,- kr.

OBS: Der er kun 8 pladser 

Ratebetaling er mulig.

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Pakkeliste:

Medbring varmt tøj + en regnjakke.

Afslappet tøj du føler dig godt tilpas i.

Gode sko at gå i.

Toiletsager.
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Ofte stillede spørgsmål:

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“Kan jeg være med selvom jeg er introvert/stille?” 

Selvfølgelig. Da det er min opgave at sørge for at der er plads og rum til alle i gruppen. Du deltager kun det du selv har lyst til. Der er plads til alle præcis som de er.

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“Jeg har været med på et af dine forløb /workshops før, kan jeg stadig få noget ud af det?”

Hvis du har mega lyst til at arbejde ENDNU mere (og måske et lag dybere?) med dit selvværd – så er denne weekend god for dig.

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“Øv der er langt fra Sjælland/Jylland!” 

Så køb en busbillet via flixbus.dk eller orangebilletter. Og nyd turen med en god lydbog eller følges med en af de andre fra gruppen.

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Begge dage vil der være oplæg, teknikker, redskaber og øvelser der alle arbejder med:

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• VÆR’DIG konceptet: at bearbejde den gamle mindreværdsfølelse, så vi får plads til at skabe nye overbevisninger om os selv.
• Problematikkerne ved at danne relationer når vi dømmer os selv. Glæder både parforhold, venskaber og familierelationer.
• Hvordan du kan lide dig selv (sådan så du tror nok på det – til at vise andre det)
• Hvordan du kan begynde at føle du passe ind – og at du både må og tør at være dig selv.
• Hvordan du stopper med at sammenligne dig med andre.

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EKSTRA BONUS:

Når du er tilmeldt kan du straks komme igang med at styrke dit selvværd med dette materiale:

Det kan downloades så du har det tilgængeligt for altid. 

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Onlinekurset ‘KICKASS’
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• Hjælp til at deale med din perfektionisme
• Hjælp til at håndtere din usikkerhed
• Konkrete værktøjer til at bruge når du bliver usikkerVærdi: 495,- kr.

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Selvværdsmeditationen
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• Guidet meditation med baggrundsmusik – lyt og mærk effekten efter blot 7 minutter

Værdi: 79,- kr. 
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DERFOR KAN JEG HJÆLPE DIG TIL AT GÅ VEJEN

I de sidste 5 år har jeg hjulpet andre unge kvinder med at slippe deres usikkerhed, indre kritikerstemme og følelsen af ikke at være god nok, igennem 1:1 terapi, workshops og forløb.

Mit navn er Astrid Mellin, jeg bor på Sydfyn med min mand og vores søn.

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